Everyone gets bad breath once in a while. Dealing with bad breath calls for immediate intervention. Temporary bad breath can easily be cured. For more severe cases such as daily bad breath, popping a breath mint isn’t going to cut it. A number of homeopathic remedies are available to get rid of halitosis.
The problem of bad breath can effectively eradicated if you maintain good oral hygiene. Your regular oral hygiene regimen will make your mouth an inhospitable domain for bacteria. To begin with, you should floss daily to attack the food bits that get trapped between your teeth or near your gums. Similarly, brushing every morning and every night, or preferably after every meal, will also keep your mouth free of residual food particles. Alcohol-free mouthwash rinses are also effective, as is scrubbing your tongue.
Halitosis, better known as a chronic bad breath, is occasionally the result of an improperly functioning digestive system. You can prevent this by paying better attention to your diet. For example, deficiency of vitamins C and D will definitely aggravate the problem. Either consume foods that are rich in these vitamins or take supplements to boost your body’s intake. Vitamin D can also be made by your body after about fifteen minutes in the sun every day. A diet that is high in fiber will also help in limiting the occurrence of constipation or similar digestive disorders that can cause you to belch unpleasantly or experience an odor backup throughout your digestive tract. Foods that have a lot of fiber include brown rice, apples, broccoli, and avocados.
The bacteria that resides in your mouth can be combated effectively by making some minor changes to what you eat. For instance, the alkaline properties of unsweetened yogurt will neutralize the acidity of the mouth and create an inhospitable environment for bacteria. Speaking of acidity, it is best to avoid coffee as this is highly acidic in nature and will thus aggravate bad breath. You must also include food that increases the production of saliva in your mouth.
Some naturally occurring herbs like rosemary, spearmint, and eucalyptus are excellent at destroying bacteria. You can steep these herbs in hot water to create a tea or chew on them during the day. Coffee can be replaced with these varieties of herbal tea, since tea is not acidic in nature and thus does not contribute to bacterial growth in your mouth.
Substituting baking soda for your toothpaste can also keep the level of acid in your mouth at minimal levels. The alkaline action of baking soda will neutralize your mouth’s acidic environment, making it hard for bacteria to survive. Another good idea for helping to combat bad breath is to chew sugarless gum as often as possible. This will encourage the production of saliva which is hostile to bacteria.
Follow a regular oral hygiene routine and make suitable changes to your diet if you are faced with a bad breath problem. In so doing, you should be able to improve most of your halitosis issues. In fact, you might be able to cure it once and for all. If, however, your halitosis remains an issue, you need to consult with a professional. Dentists can locate hard to reach bacteria or target other problems that may be causing all of your bad breath issues.